Panama
February 13 to 21, 2027
8 nights, 9 days from $5350
OVERVIEW
Run and hike your way through Panama's cloud forests, volcanic peaks, tropical islands and Pacific coastline – surfing world-class waves, snorkelling pristine reefs, camping beneath the stars, and discovering some of Central America's most spectacular trails.
Along the way, experience the country's incredible diversity through fresh seafood, world-renowned coffee, colourful colonial architecture and the engineering marvel of the Panama Canal. Balance every adventure with time to unwind, whether that's rafting jungle rivers, soaring through the canopy on ziplines, spotting incredible wildlife, or watching the sun sink into the Pacific with a cocktail in hand.
Highlights
Witness the whale shark migration and discover the underwater world of UNESCO-listed Coiba National Park, snorkelling among reefs teeming with marine life
Take your pick of Panama's best adventures, from jungle lined river rapids and and waterfall rappels to rock climbing and ziplining high above the cloud forest canopy
Run and hike through the breathtaking highlands of Boquete, where cloud forest, jungle trails, waterfalls and volcanic landscapes combine into unforgettable adventures
Experience the laid-back charm of Santa Catalina — watch surfers take on La Punta, learn to surf yourself, and unwind with a cocktail and spectacular Pacific sunsets
February is one of the best times of year to experience Panama. In the mountain town of Boquete, you'll enjoy comfortable temperatures in the mid-60s to low-80s, perfect for trail running, hiking, and exploring cloud forests and coffee plantations. On the Pacific coast in Santa Catalina, expect warm, sunny days in the mid-70s to high-80s, ideal for surfing, snorkeling, island adventures, and relaxing by the ocean.
Itinerary
Day 1: Hola!
Our Panama adventure begins with a taste of the city, a touch of the tropics, and our first evening together
Arrive at any time today – if your flight gets in late, no worries. This evening we'll gather for our first relaxed dinner.
Panama City is a vibrant capital where modern skyscrapers meet colonial history. The famous Panama Canal and the charming streets of Casco Viejo create a unique blend of culture, history, incredible cuisine, coffee, chocolate and cocktails.
For those arriving earlier, join us for an optional hike or run on Cerro Ancón, a forested hill in the heart of the city. The gentle climb follows a paved road through protected tropical forest, making it the perfect shakeout after travel and a great warm-up for the week ahead. From the summit you'll enjoy panoramic views of the city skyline, the Panama Canal and the iconic Bridge of the Americas. We'll keep our eyes peeled for sloths, monkeys, agoutis, toucans and parrots which are often spotted.
Location : Panama City
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Meals : Dinner
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Lodging : Hotel Casa Magnolia - 1 night
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Trails : Skyline & Sloths Trail (5-6 km + can be extended!)
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Activities : Welcome dinner
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Day 2
Location : Boquete
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Meals : Breakfast, Lunch, Dinner
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Lodging : Bambuda Castle - 1 / 3 nights
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Trails : Coffee & Canopy Trail (3-4 km)
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Activities : E-bike tour of Boquete.
Coffee plantation tour & tasting
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Your flight from Panama City to David is included in the tour price and booked by us!
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From city streets to mountain peaks, today we head into Panama's cool highlands
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A short morning flight takes us to David before we climb into the cool mountain air of Boquete, a charming town known for its lush scenery, world-class coffee and endless outdoor adventures.
For the next three nights we'll stay at Bambuda Castle, a unique hilltop retreat surrounded by coffee plantations with incredible views of Volcán Barú. There's plenty of space to relax too, with a restaurant, bar, cinema, games room, reading areas, small pool, jacuzzi and beautiful gardens.
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This afternoon we'll explore the valleys by e-bike before stopping for lunch and visiting a local coffee plantation. Here we'll run or hike through the fields while learning how the region's world-famous coffee is grown, harvested and roasted.
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We head back to the castle to unwind before dinner. Jump in the jacuzzi, stretch out with some yoga on the lawn (mats provided), or simply enjoy the views. If the skies are clear, don't miss the chance to stargaze through the castle's telescope.
Day 3
From mountain ridges to river rapids, today is all about adventure
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We'll start the day with a challenging trail through forests and mountain ridgelines, rewarded with sweeping views across the valley and Volcán Barú.
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After freshening up at the hotel, we'll head into town for lunch at a local favorite restaurant, before an afternoon packed with adventure. Choose between white-water rafting on the Chiriquí Viejo River - tackling jungle-lined rapids, or rappelling through dramatic rock formations and cascading waterfalls.
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This evening is yours to enjoy. Grab dinner in town or head back to the castle to relax after another action-packed day.
Location : Boquete
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Meals : Breakfast, Lunch.
Dinner on your own today in Boquete (1)
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Lodging : Bambuda Castle - 2 / 3 nights
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Trails : Ridge Trail (6-12 km)
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Activities : Whitewater Rafting or Waterfall Rappelling - your choice!
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Day 4
Location : Boquete
Meals : Breakfast, Dinner.
Lunch on your own today in Boquete (2)
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Lodging : Bambuda Castle - 3 / 3 nights
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Trails : Cascades Trail (5-7 km)
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Activities : Jeep journey for sunrise on Volcan Baru.
Zipline, Superman zip, OR hanging bridges - your choice!
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Today we’ll get laundry done in the afternoon!
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Epic views, hidden waterfalls and high-flying adventures
An early start takes us by 4x4 to the summit of Volcán Barú, Panama's highest peak. Watch the sunrise above the clouds and, if we're lucky with the weather, enjoy the rare sight of both the Pacific Ocean and Caribbean Sea from the same viewpoint.
After breakfast we'll hike through beautiful cloud forest, crossing rivers and passing hidden waterfalls beneath lush jungle canopy. Keep an eye out for the spectacular Resplendent Quetzal, one of the world's most sought-after birds.
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Lunch and early afternoon is yours to enjoy. Explore town, relax at the local brewery, pick up souvenirs, visit the Bees & Butterflies Centre or join us for a rock climbing session on a natural cliff face (we can help coordinate this additional activity).
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Later we'll head high into the canopy with a choice of ziplining, Superman lines, or a gentler walk across the hanging bridges – you choose your level of adventure.
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Tonight we'll celebrate our final evening in Boquete with dinner at The Rock, one of the area's favorite riverside restaurants.
Day 5
Location : Santa Catalina
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Meals : Breakfast, Lunch and Dinner
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Lodging : Bambuda Santa Catalina - 1 / 2 nights
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Trails : We rest our legs today!
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Activities : Surf lesson
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From mountain peaks to Pacific waves — we trade our trail shoes for surfboards
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Today we leave the mountains behind and make our way to the Pacific coast. It's our longest transfer of the trip, so sit back, relax, have a nap or simply enjoy watching the scenery change.
Our destination is Santa Catalina, a laid-back surf town known for sweeping beaches, world-class waves and a wonderfully relaxed atmosphere.
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We'll check into Bambuda Santa Catalina, our oceanfront home for two nights. With incredible sea views, a pool, bar/restaurant, and unforgettable sunsets, it's the perfect place to slow the pace.
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This afternoon we'll hit the waves with a surf lesson. Whether it's your first time or you've surfed plenty before, instructors will split us into suitable groups. Santa Catalina is home to La Punta, one of Panama's most famous breaks, attracting surfers from all around the world.
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Afterwards, toast your progress with a cocktail from the swim-up pool bar before heading into town for dinner at a local restaurant, and soaking up the easy-going beach vibes.
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Day 6
Santa Catalina to Coiba: sail, snorkel and sleep under the stars
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We'll kick off the day with an early run or hike to beat the heat, taking in coastal views and a loop through town. After breakfast and a quick shower, we'll leave our bags in storage and head out on a mini expedition to the remote islands of Coiba National Park.
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A 90-minute boat ride takes us into this UNESCO-listed marine and rainforest reserve. Once a former penal colony, it's now one of Panama's greatest natural treasures, home to pristine reefs, untouched jungle and world-class snorkelling with sharks, rays, turtles and abundant marine life.
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February also happens to be prime whale shark season, so with a little luck we'll have the chance to jump in and snorkel alongside these gentle giants during their migration.
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The rest of the day is spent swimming, snorkelling and relaxing on remote beaches while camp is set up. After a simple freshwater rinse, we'll settle in for an unforgettable night under the stars, completely immersed in nature.
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Location : Coiba Island
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Meals : Breakfast, picnic lunch & dinner on the islands
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Lodging : Wild island camping - 1 night
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Trails : Tides & Town Trail (5-7 km)
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Activities : Boat cruise, snorkeling, camping under the stars.
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Our campsite will be basic – simple tents for solo or twin share, air mattresses and pillows. Bathrooms overnight will be of the nature variety! More information to be provided / feel free to ask any questions, we're here to answer them.
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Day 7
Back to the waves (and spas?!) of Santa Catalina
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Wake up to breakfast in camp before exploring one of Coiba's jungle trails and enjoying one final swim or snorkel.
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We'll then fuel up before speeding back to the mainland, arriving in Santa Catalina early afternoon.
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The rest of the day and evening is yours. Take a long walk along the beach, book another surf lesson, relax by the pool or treat yourself to a well-earned spa treatment (or three!). We'll have plenty of recommendations to help you make the most of your free time.
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Location : Santa Catalina
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Meals : Breakfast & lunch picnic
Dinner on your own today in Santa Catalina (3)
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Lodging : Bambuda Santa Catalina - 2 / 2 nights
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Trails : Island trail (km tbc)
Activities : Snorkeling, jungle hike, boat cruise
Day 8
From mountains to coast and back to the city — we've come full circle
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Our private scenic charter flight returns us to Panama City, giving us spectacular aerial views of the Pacific coastline, rainforest-covered mountains and the islands surrounding Coiba National Park. We'll see the beauty of where we have been from above!
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After landing we'll head straight to Metropolitan Natural Park for one final run or hike together through tropical forest, with one last chance to spot incredible wildlife.
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Following lunch, we'll visit the iconic Panama Canal to watch ships transit the locks and discover the story behind one of the world's greatest engineering achievements.
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Later, check into the hotel and enjoy some free time exploring Casco Viejo. Browse the boutique shops, grab one last Panamanian coffee or pick up some locally made chocolate before our final evening together.
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Tonight we'll round off the adventure with a farewell dinner, rooftop cocktails and one last celebration together.
Location : Panama City
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Meals : Breakfast, Lunch, Dinner
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Lodging : Hotel Casa Magnolia - 1 night (to be confirmed)
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Trails : Capital (6-7km)
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Activities : Scenic charter flight from the coast to the city.
Panama Canal film & exhibit
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Location : Panama city
Meals : Breakfast
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Day 9
Depart at any time today as the journey comes to an end — or, if you have a little more time, San Blas is a beautiful cultural extension to continue exploring Panama.
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While Coiba National Park is all about remote Pacific wilderness and wildlife encounters, the San Blas Islands offer a very different experience on the Caribbean side — slow-paced island-hopping, turquoise waters, white sand beaches, and time with the Guna communities who have lived there for generations.
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